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findingpatients

A blog about balancing life as a mother and physician while still finding the time to be me.

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Recent Posts

Why I have a #sidegig with Nerium International September 9, 2018
Practice What You Preach: Part 1 June 14, 2018
Evidence-Based Crunchy May 7, 2018
Time MGMT March 31, 2018
Aspiring to endure March 9, 2018

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The theme of this mornings ride? Gratitude 🙏. What am I grateful for? For my body that allows me to ride (and for longer than I thought!); for my husband who knows how important exercise is for mind, body and soul and makes sure I find the time to fit it into our crazy schedule as often as I can; for this beautiful place we are lucky to call home. I could go on but I’m off to pump milk! #ridegrateful #onelesscar #bikecommute #gratitude #familyof5 #momofboys #getoutside #breastfeeding #pumpingmom

A little reminder to myself, and those else who might need it, to slow down. Enjoy the view. Relish in the small things. Life moves so quickly and sometimes I’m guilty of focusing too much on the destination and not the journey. #momlife #familyof5 #plantbasedfamily #grateful #parenting #mompreneurlife #momofboys

Oh man! What a Monday. Lugging around three bags (thank you massive breastpump) to a busy clinic, then a physio appointment for my separated shoulder (mountain biking accident 3/52 ago) then off to an afternoon orientation session for (another) training program I’m embarking on all the while making sure I’ve got dinner planned, my wallet packed and know who’s picking up my kids if I can’t. I feel like my brain is about to explode sometimes. 🤯 Can anyone else relate to this!? I feel like EHT is going to help me big time and as soon as my baby decides to wean🤱 (which I hope isn’t anytime soon as he’s my last and I want to enjoy that precious bonding time as long as possible) I’m starting me some EHT! Want to know more about EHT, a plant based brain 🧠 supplement that was 20 years in the making at a Princeton 🔬 lab message me and I’ll send you some info or visit sakluge.nerium.com #neriuminternational #brainpower #brainhealth #plantbased #sciencebacked #parenting #mombrain #sleepdeprived #EHT

Hit the trails at Elk Lake with my littlest in tow this morning. I started the season off well in the spring and was lucky to hit up two of the #vancouverislandtrailseries and a few MEC races, but this addiction fellowship training, as educational and rewarding as it has been, has put a dent in my training. So, after a summer of minimal running and virtually no trail running, I’m ready to get back into it. It wasn’t fast, and likely wasn’t pretty, but it felt pretty damn good to be back out there. #trailrunning #getoutsideeveryday #parenting #findingpatients #fititinwhenyoucan #motherrunner #rungrateful

Starting this past spring we have made a Saturday morning tradition of meeting good friends at the @mossstmarket for yummy food, live music and good old fashioned outdoor play. We were away all summer and definitely missed the market vibe so we were all excited to get back there today. A little drizzle 🌧 didn’t keep us down! Thanks to the volunteers at the kids art station we not only took home some local coffee, kombucha and produce but some new original pieces of #brotherskluge artwork as well! #eatlocal #saturdaymarket #mossstreetmarket #parenting #familyof5 #momofboys #playbasedlearning #playoutside

I feel so grateful 🙏 to have the flexibility in my work to do as many school drop off/pick up’s as I have this first week. Being there for Henry as he makes this transition into kindergarten was so important to me. I also feel grateful for the amazing neighborhood we are lucky to call home with so many little local coffee ☕️ shops and markets 🍎. We love @thelocalgeneralstore for their amazing #organic #local produce but also for their yummy 🥐 treats 🍭 . After just one week of school, I’m pretty sure this is a new favourite stop on our way home. #eatlocal #plantbasedfamily #mompreneur #backtoschool #familyof5 #haultaincorners

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